wotwedid

Victoria Cooper+Doug Spowart Blog

THE PhD PENULTIMATE DRAFT and 5 Food Antidotes

with one comment

Are you undertaking a PhD? Does the stress of it all affect your health and well being?

Here are 5 Antidotes in the form of food snacks that may help.

Victoria Cooper @ the Wooli Study Centre working on her PhD

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ANTIDOTE #1: LUNCH of ANTIPASTO DOWN THE BEACH

Two slices of prosciutto, mixed unsalted nuts, a slug each of double brie and blue cheese, black olives, pickled onion, seeded biscuits and packham pear. We drove there so Bundaberg Ginger Beer was the accompanying beverage.

An antipasta-styled lunch on the beach

The view from the luncheon table…

SEE OUR ‘ALONG THE TRACK BLOG’ POST on the location Diggers Beach near Grafton

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ANTIDOTE #2:  An AFTERNOON TEA of home-made LEMON CAKES and EXPRESSO COFFEE

Afternoon tea of lemon cakes and coffee

Afternoon tea verandah view

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ANTIDOTE #3:  A LUNCH of OYSTERS – Kilpatrick, with capers and mayo and au naturel with sourdough bread and fried prosciutto accompanied by a small glass of Verdelho white wine.

Oysters – a serving for three

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ANTIDOTE #4: A SEAGULL’S BREAKFAST the coastal version of the ‘Dingoes Breakfast’ – A poop and a look around…

A seagull’s breakfast

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ANTIDOTE #5: DINNER – FISH ‘n’ CHIPS out of the paper with lemon slices, mayo, flaked salt from the Murray River and a New Zealand Chardonay from Marlborough Sound.

Fish ‘n’ Chips and Mayo

NOTE: Don’t forget to have a great view to look out over when dining…

The view: Wooli River and Yuragir National Park beyond

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We trust these antidotes may work for you … They did for us

Cheers Dr Victoria and Dr Doug

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One Response

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  1. I love how you think. There is always a story that compliments everything you both do. I think I will start my phd – looks like a lot of fun 🙂

    janramsay1963

    October 31, 2012 at 4:42 pm


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